Meet Your Teacher
I am Gloria Barbara Menezes. I am an Advanced Certified Yoga Teacher, having completed my 500-Hour Yoga Teacher Training (500 YTT) from the Patanjali Yoga Foundation.
With over 8 years of personal practice and 6 years of teaching experience, yoga has become more than a profession—it has been my path to finding peace, strength, and balance. My approach combines traditional Hatha yoga with modern movement to help you build strength, mindfulness, and balance.
As the founder of PSYYOGSHALA, my vision is to create a space where people don't just learn yoga, but experience a journey of transformation. My classes focus on mindful movement, breath awareness, alignment, strength, flexibility, and overall well-being, helping each individual build a healthier body and a calmer mind.
